WOD

Kelli L with a big 235# Sumo Deadlift at the Powerlifting Seminar. Workout of the Day WOD As Many Rounds As Possible in 25 Minutes... Read More

John gets some much needed coaching by Mark Bell during last Saturday’s powerlifting seminar. Workout of the Day Partner Workout While one Partner holds the... Read More

Jenae at this weekend’s powerlifting seminar; it was humbling to have so many of our trainer’s in attendance on Saturday. It makes us proud to... Read More

Abby with a 361# deadlift this weekend at the Team Super TrainingPowerlifting Seminar. When it happened we actually laughed, because it came up like 95#s. Well... Read More

Frank moving so fast that the camera could barely keep up. Workout of the Day MWOD Lacrosse Ball Pec Drill (2min Each) Buddy Adductor Smash... Read More

Jesse Burdick and Mark Bell are coming to CrossFit Agoge today… And they are ripped, jacked and tan. Workout of the Day Go outside and... Read More

Darcy loves New York and clean and jerks. Nice job in the Open Darc! Workout of the Day Skill Work Bar Muscle Ups WOD 3... Read More

Laura S. with elbows high and knees out at the bottom of the squat clean. Workout of the Day WOD “Death By:” Clusters (75/ 55)... Read More

Congratulations to all of you who signed up and competed in the Open. It was inspirational to everyone in the gym to see you step... Read More

Dan S. getting after the clean and jerk workout during the Open! Workout of the Day Group Warm Up Run 400 Meters Med Ball Warm... Read More