Wednesday, 05 June, 2013


Wednesday, 05 June, 2013


Alexia with a solid split jerk.

Workout of the Day:

Group Warm Up:

Medball Warm Up

Row 250


Run 5k

3 Responses

  1. John

    Guys, sorry for the confusion on posts… obviously we are working as fastidiously as possible to make all the bugs go away. It is on a completely different blogging system and we are learning a lot… a little at a time. Thanks for your patience, we are happy that you enjoy the site, hopefully we can keep the content up to date and shiny!

  2. Susan Cofano

    John and Kelly –

    The new website looks great! I’m hoping that it’ll inspire regular posting by our members (in addition to our one regular, Kelli).

    See y’all when I return from NorCal.