CrossFit is a strength and conditioning program that excels in preparing you for the rigors of life outside of the gym.
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The Kids class builds on the foundation of FUN introduced in the Pre-K class.
Our teens and Preteens programs have one major goal in mind- PERFORMANCE.
This class is designed for the person that needs to pick up heavy stuff.
Experience a total body workout while learning a new skill.
Jiu Jitsu is a combative system based on grappling techniques.
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