CrossFit is a strength and conditioning program that excels in preparing you for the rigors of life outside of the gym.
The Kids class builds on the foundation of FUN introduced in the Pre-K class.
Our teens and Preteens programs have one major goal in mind- PERFORMANCE.
This class is designed for the person that needs to pick up heavy stuff.
Experience a total body workout while learning a new skill.
Jiu Jitsu is a combative system based on grappling techniques.
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