Our teens and Preteens programs have one major goal in mind- PERFORMANCE. This program will teach your teenager how to be explosive and powerful in whatever athletic endeavor they choose to participate in. On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
Parents can learn about our guidelines and expectations by downloading our Parent Letter. Class times can be found on the Schedule page or check out our Blog for Daily Teen WODS.