WOD – CrossFit

29
Nov

Tuesday, November 30th, 2021

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
Sit Ups
Push Ups
PVC Press 
Box Jumps

Skill:
Push Jerk 


WOD:
Push Jerk
2-2-2-2-2

Skill/Mobility:
See-Saw Press x 10 Each x 3 Sets