WOD

23
May

Tuesday, May 24th, 2022


Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to enjoy the bounty of the garden, but the funds help cover the cost of running the greenhouse, and hopefully will enable us to purchase heating equipment to facilitate a winter growing season. 

WORKOUT OF THE DAY

Warm Up:
10 See-Saw Squats—- Walking Samson Stretch
10 V-Ups—— Spider-Man Stretch 
10 Kipping Swings—- Duck Walk
10 Grasshoppers— Crab Walk

Skill:
T-Spine Overhead (BB) Opener
Paleo Chair 2 min
Pistol Progression

WOD:
Death By:
Odds: Toes to Bar
Evens: Pistols

Skill/Mobility:
3 Rounds Each, partner style-
While one partner holds plank, the other partner climbs the cargo net