WOD

General Warm Up:

Jump Rope Warm Up

Specific Warm Up:

Warm Up Front Squats/ Mobility

WOD:

Every Minute on the Minute x 3 Minutes of
20 Double Unders
7 Burpees
Rest 2 Minutes
Every 2 Minutes x 3 Rounds of:
21 Double Unders
14 Front Squats
7 Burpees

Skill Work:

Clean Panda Pulls 3x 5