WOD – CrossFit

16
Sep

Friday, September 17th, 2021

WORKOUT OF THE DAY

Warm Up:
Run 400m
10 V-Ups
10 Squats
10 Back Extensions
10 Tuck Jumps
Jump Rope 1 Minute

Skill:
Calf Stretch
Double Under Skill Work

WOD:
“Death By”-
Sit Ups
Double Unders x 3


Skill/Mobility:
Global Gut Smash
5 minute Cool Down Jog/Ski/Row