WOD

27
Nov

Monday, November 28th, 2022


Yay pull ups!

WORKOUT OF THE DAY

Warm Up:
Rolling x3
Banded Lat Pull Downs x 15
Hanging Shrugs x 10

Skill:
Pull Up/ Toes to Bar Progression

WOD:
As Many Reps as Possible in 15 Minutes
Max Pull Ups
Row 400 M
Max Toes To Bar
Row 400 M

Skill/Mobility:
Cool Down 2 Min Row
Kneeling Forearm Stretch
First Rib Mob