WOD – CrossFit

27
Jan

Tuesday, January 28, 2020


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Front Squat Progression 

 

WOD:

5 Rounds for time of:

Row 250 M

15 Front Squats

 

Skill

Glute Smash and Floss



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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