WOD

8
Aug

Tuesday, August 9th, 2022


Fernando has been working hard at linking double unders and it shows

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min- 
Ski 6-8 Cal
8 Squats
8 KB Deadlifts
8 Eye Level KB Swings
8 Mountain Climbers 

Skill:
Hip Mob – 90/90 Switches, Supine Hip CARs and Leg Swings, ½ Kneeling Hip Flexor/Hamstring Mob
Sumo Deadlift High Pull Progression 

WOD:
3 Rounds for time of:
21 Sumo Deadlift High Pull
15 Dumbbell Front Squats
9 Calorie Ski

Skill/Mobility:
Alternating Tabata (6 rounds)-
Double Unders
DB Push Press