12
Dec
Friday, December 13th, 2024
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility
Skill:
Dark Horse Rowing: 5 Points
WOD:
Row: 1k x 5
Skill/Mobility:
Cool Down Walk 2 minutes
Couch Stretch
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility
Skill:
Dark Horse Rowing: 5 Points
WOD:
Row: 1k x 5
Skill/Mobility:
Cool Down Walk 2 minutes
Couch Stretch