WOD – CrossFit

26
Jan

Thursday, January 27th, 2022


Nina hard at work

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
MU Progressions
Warm Up Cleans

WOD:
As Many Rounds as Possible in 20 Minutes of:
3 Muscle Ups
6 Cleans
9 Calorie Ski

Skill/Mobility:
Trap Smash