WOD

3
Feb

Saturday, February 4th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Toes to Bar Progression

WOD:
As Many Rounds as Possible in 15 Minutes of:
9 Toes to Bar
12 Deadlifts
15 Box Jumps

Skill/Mobility:
Double Under Ladder- start at 5, up by 5s to 25 and back down
SLIPS