WOD

28
Mar

Wednesday, March 29th, 2023


Shuttle runs are fun?? 😉

WORKOUT OF THE DAY

Warm Up:
15 Sit Ups—- Forward Rolls
10 Hand Release Push Ups—- SpiderMan Stretch
15 KB Deadlifts—- Toy Soldier
10 Jumping Squats—- Broad Jump

Wrist Warm Up

Skill:
Wall Walk Tips
Sandbag Over Shoulder 

WOD:
3 Rounds for time of:
5 Wall Walks
7 Sandbag Over Shoulder

Skill/Mobility:
EMOM for 6 Min 
6-10 Sit Ups
10-20 Double Unders