WOD – CrossFit

17
Jan

Tuesday, January 18th, 2022


Good Mornings

WORKOUT OF THE DAY

Warm Up:
Run 200 m
2 x Thru-
8 Hanging Knee Raises
6 Double KB Deadlifts
8 Eye Level KB swings (single) 
10 Mountain Climbers 

Skill:
Rope Climb Footwork
Double Kettle Bell Clean

WOD:
As Many Rounds as Possible in 3 Minutes, 1 minute rest x 4
1 Rope Climb
45’ Sled Push
5 Double Kettle Bell Cleans

Skill/Mobility:
Weakness Work