8
May
Saturday, May 9th
General Warm Up:
CrossFit Warm Up
Specific Warm Up:
Toes to Bar and Dumbbell Snatch Progression
WOD:
Every Minute on the Minute x 20 Minutes:
1: 7-10 Toes to Bar
2: 12 Dumbbell Snatch
3: 6-8 Burpees
4: 10 Dumbbell Overhead Walking Lunges