WOD – CrossFit

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up

Skill:

Hang Power Snatch

T2B Variations and progressions 

WOD:

21-15-9 Reps for time of:

Hang Power Snatch

Toes to Bar

Skill/Mobility:

Shoulder Rotator Smash (Lax Ball)

Weakness Work