WOD

2
Feb

Friday, February 3rd, 2023

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Movement Warm Up

WOD:
Alternating Tabata:
Wall Ball
Kettle Bell Swing

Skill/Mobility:
Double Under Ladder- start at 5, up by 5s to 25 and back down
SLIPS