WOD – CrossFit

24
Jan

Saturday, January 25, 2020


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Burgener Warm Up with BB

 

WOD:

Partner Leap Frog Style

As Many Rounds as Possible in 7 Minutes of:

2 Squat Snatch

4 Dips

6 Kettle Bell Front Rack Lunges



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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