25
May
Thursday, May 26th, 2022
Look at what’s growing over in the greenhouse! Get signed up by Friday and help support local, fresh, Agoge community produce.
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Muscle Up Progression
Movement Review/ Warm Up
WOD:
As Many Rounds as Possible in 6 Minutes x 2 of:
2 Muscle Ups
4 Front Squats
6 Power Snatch
Skill/Mobility:
Low Bar T2B Skill Work
Alternating Leg T2B