17
Oct
Monday, October 18th, 2021
WORKOUT OF THE DAY
Warm Up:
Mixed Tabata, 3 Rounds-
Sit Ups
Jumping Squats
Barbell Shrugs
Barbell Press
Skill:
Cluster
WOD:
Every Minute on the Minute x 7 Minutes
3 Clusters (Squat Clean Thruster)
Skill/Mobility:
Snatch High Pulls 50-60% 3 sets x 5
Tall Snatch 2 sets x 5