WOD – CrossFit

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m

15 Squats

15 PVC Press

10 PVC Front Squats

10 PCV Push Press

 

Skill:

Hip External Rotation w/Flexion (p310)

Banded Front Rack

 

WOD:

Thrusters

2-2-2-2-2

 

Skill/Mobility:

Side Hip Smash