WOD – CrossFit

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata (3 times thru)-

Sit Ups 

Stink Bug Push Ups 

PVC Thrusters

Jump Rope 

 

Skill: 

HSPU skills:

10-15 sec hollow hold

Tripod Press Out 

Negatives from wall/box

HSPU from wall/box

 

WOD:

25-20-15-10-5 Handstand Push Ups

50-40-30-20-10 Double Unders

 

Skill/Mobility:

Weakness Work: