WOD – CrossFit

20
Jul

Wednesday, July 21, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

 

Skill:

Thruster Review

 

WOD:

Thrusters

2-2-2-2

 

50% x as many as possible

 

Skill/Mobility:

Front Rack Lunge Steps x 15 Each