WOD – CrossFit

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x3, no max penalty

 

Skill:

Rope Climb Foot Work

Warm Up Thrusters

 

WOD:

For Time:

3 Rope Climbs

15 Thrusters

15 Calorie Row

2 Rope Climbs

10 Thrusters

10 Cal Row

1 Rope Climb

5 Thrusters

5 Cal Row