WOD

25
May

Thursday, May 26th, 2022


Look at what’s growing over in the greenhouse! Get signed up by Friday and help support local, fresh, Agoge community produce. 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Muscle Up Progression
Movement Review/ Warm Up

WOD:
As Many Rounds as Possible in 6 Minutes x 2 of:
2 Muscle Ups
4 Front Squats
6 Power Snatch

Skill/Mobility:
Low Bar T2B Skill Work
Alternating Leg T2B