WORKOUT OF THE DAY
Warm Up:
AMRAP IN 6 Min, 7 Reps Each
V-ups, Push Ups, Hanging Shrugs, Banded Pull Downs, Box Step Overs
Skill:
Toes to Bar and Box Jump Overs
WOD:
Every Minute on the minute x 10 Minutes:
3 Dips
4 Toes to Bar
5 Box Jump Overs
Skill/Mobility:
Weakness Work