28
Sep
Friday, September 29th, 2023
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
then
25’ ft each:
Lunge Walk
Walking Hamstring
High Knees
Broad Jump
Skill:
Squat Snatch
WOD:
Squat Snatch
5-4-3-2-1
Run 400 M
Skill/Mobility:
SLIPS
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
then
25’ ft each:
Lunge Walk
Walking Hamstring
High Knees
Broad Jump
Skill:
Squat Snatch
WOD:
Squat Snatch
5-4-3-2-1
Run 400 M
Skill/Mobility:
SLIPS