WOD – CrossFit

17
Oct

Monday, October 18th, 2021

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds- 
Sit Ups
Jumping Squats
Barbell Shrugs
Barbell Press

Skill:
Cluster 
WOD:
Every Minute on the Minute x 7 Minutes
3 Clusters (Squat Clean Thruster)


Skill/Mobility:
Snatch High Pulls 50-60% 3 sets x 5
Tall Snatch 2 sets x 5