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WOD

23
Sep
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Saturday, September 24th, 2022

WORKOUT OF THE DAY

Warm Up:
Medicine Ball Warm Up

Skill:
Overhead Squat Progression

WOD:
In 10 Minutes
Find a 3 Rep Max OHS
Rest 2 Minutes
12-9-6
Chest to Bar Pull Ups
24-18-12
Sit Ups
Rest 3 Minutes
100 Kettlebell Swings

Skill/Mobility:

1 2 3 4 5 … 8,459