WOD

WORKOUT OF THE DAY

Warm Up:
Row 15/12 Cal- 12 Push Ups
Row 15/12 Cal- 20 Banded GMs
Row 15/12 Cal- 12 Bandy Pull Aparts
Row 15/12 Cal- 15 DB DLs

Skill:
Floor Press

WOD:
As Many Rounds as Possible In 15 Minutes of:
15 Cal Row
10 Floor Press
5 Sandbag Deadlifts

Skill/Mobility:
Low Back Smash 
Thoracic Plate Bear Hug