WOD – CrossFit

5
Jul

Monday, July 6, 2020

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up

 

Skill:

Hang Power Snatch

T2B Variations and progressions 

 

WOD:

21-15-9 Reps for time of:

Hang Power Snatch

Toes to Bar

 

Skill/Mobility:

Shoulder Rotator Smash (Lax Ball)

Weakness Work