WOD

WORKOUT OF THE DAY

Warm Up:
1 Min Each
Row
Sit Ups
Squats
Banded GMs
Light KB SDLHP

Skill:
Kettlebell Swings and Cycling
Setting your damper 
Rowing Pacing

WOD:
For Time:
100 Kettle Bell Swings
Row 2000 m

Skill/Mobility:
First Rib
Banded Hip Distraction
Abs for 3-4 Minutes Time Permitting