Monday, February 6th, 2023
Chris getting inverted WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-6 Sit Ups6 Jumping Squats10 Banded Rows6 Push Ups6 Box Jumps Skill:Rowing Progression WOD:Partner... Read More
Saturday, February 4th, 2023
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar Progression WOD:As Many Rounds as Possible in 15 Minutes of:9 Toes to Bar12 Deadlifts15... Read More
Friday, February 3rd, 2023
WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Movement Warm Up WOD:Alternating Tabata:Wall BallKettle Bell Swing Skill/Mobility:Double Under Ladder- start at 5, up by... Read More
Thursday, February 2nd, 2023
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat Therapy WOD:6 Rounds for time of:Run 100 m7 Handstand Push Ups7 Overhead Squats Skill/Mobility:Weakness Work-Dips... Read More
Wednesday, February 1st, 2023
WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Sit Ups15 Bandy Tricep Pull Downs15 Banded Pull Aparts10 Strict BB Press Skill:Barbell Movement Warm Up WOD:Push... Read More
Tuesday, January 31st, 2023
WORKOUT OF THE DAY Warm Up:Rolling x 3 Skill:Barbell Movement Warm Up WOD:Partner Workout:For Time:Partner 1: Row 500 MPartner 2: AMRAP 10 Thrusters/ 10 Pull... Read More
Monday, January 30th, 2023
WORKOUT OF THE DAY Warm Up:30 Single Unders10 PVC Pass Throughs—25’ Inch Worm10 V-Ups— 25’ Crab Walk 10 Russian Push Ups—25’ Bear Crawl10 Kipping Swings— Roving... Read More
Saturday, January 28th, 2023
Teens crushing their weaknesses WORKOUT OF THE DAY Warm Up:Dodgeball Skill:Movement Review WOD:As Many reps as possible in 12 Minutes ascending by 1sSandbag over the... Read More
Friday, January 27th, 2023
WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3x-Ski Sit UpsPush UpsHanging ShrugsPVC Press Skill:Push Press WOD:“Death By”- Odd: Pull UpsEven: Push Press Skill/Mobility:Abs for 5 MinPick one... Read More
Thursday, January 26th, 2023
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener Warm Up for Clean WOD:5-4-3-2-1 Squat Cleans20-16-12-8-4Toes to Bar Skill/Mobility:SLIPS