Tuesday, January 28, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Front Squat Progression WOD: 5 Rounds for time of: Row 250 M... Read More
Monday, January 27, 2020
WORKOUT OF THE DAY Warm Up: Ski 2 min 10 GHD Sit UPS 10 Push UPS 8 Banded Lat Pull Downs 6 Pull Ups... Read More
Saturday, January 25, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Burgener Warm Up with BB WOD: Partner Leap Frog Style As Many... Read More
Friday, January 24, 2020
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 6 Sit Ups 6 Push Ups 6 Dips 6 Pull Ups 6 Pause Squats... Read More
Thursday, January 23, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 45’ Walking Samson Stretch 30’ Spiderman Stretch 15’ Inch Worm 3 Burpee Tuck Jumps Skill:... Read More
Wednesday, January 22, 2020
WORKOUT OF THE DAY Warm Up: Ski or Row 2 min Mixed Tabata of: Sit Ups Squats Press (BB) KB Swings (eye level) ... Read More
Tuesday, January 21, 2020
WORKOUT OF THE DAY Warm Up: 15 Banded Good Mornings 12 Hip Circle Steps (left) 9 Plank Ups 1 min Jump Rope 9 V... Read More
Monday, January 20, 2020
WORKOUT OF THE DAY Warm Up: 10 Sit Ups 10 Back Extensions 10 Deadlift (BB) 10 Push Ups 10 Pull Ups 10 Hang Muscle... Read More
Saturday, January 18, 2020
WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Jump Rope 1 min Skill: 8 Walking Lunge Steps 8 Kipping Swings 8... Read More
Agoge Prom Night 2020
We know you’ve been wondering…We are excited to announce that Agoge Prom Night 2020 is coming this Saturday, March 7th Two years ago, we were fanciful Under the... Read More