WOD

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Power Snatch WOD:Run 800 m75 Power SnatchesRun 800 Skill/Mobility

WORKOUT OF THE DAY Warm Up:8 Reps CrossFit Warm Up8 Hanging Knee Raises (rope)15 Heavy KB Deadlifts90’ Empty Sled Push Skill:Sandbag Over Shoulder WOD:For Time:3... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up20 Hip Circle Steps l,r20 BB Lunge Mornings6 Back Extensions Skill:Warm Up Weight WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:7-8 Reps Each, 2 x ThruSit Ups, Push Ups, Hip Hurdles (10-15 each direction), Hanging Shrugs, Kipping Swings, Dips Skill:Partner... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 3Russian Push Ups12 Goblet Squats16 Jumping Lunges Skill:Kipping Dip  WOD:As Many Rounds as Possible in 20 Minutes of:5... Read More

WORKOUT OF THE DAY Warm Up:Jog 400mMixed Tabata, 3 RoundsSquatsPush UpsAlt Arm DB Deadlifts PVC Thrusters Skill:Dumbbell Snatch WOD:30-20-10 Reps for time of:Dumbbell SnatchesBarbell Thrusters Skill/Mobility200... Read More

WORKOUT OF THE DAY Warm Up:Cone Game Skill:Movement Review WOD:As Many Rounds as Possible In 30 Minutes of:Run 800 M10 Wall Walks10 Dumbbell Box Step... Read More

WORKOUT OF THE DAY Warm Up:Partner Warm Up-Partner 1 (P1) Rows 100m, Partner 2 (P2) Performs Sit Ups, Switch-P1 Row, P2 Push Ups, Switch– P1... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 100m30 Banded GMs15 Hip Circle Steps f,b,l,r10 BB Deadlifts10 BB Rows10 Box Jumps1 Min Jump Rope Skill:Burgener for... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 41. 3 x Sit Ups 2. 3x Squats3. 2 x Kipping Swings4. 1x Burpee Tuck Jump Skill: WOD:Mobility Day-Knee... Read More