WOD

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time:3 Rope Climbs6 Push Jerks9 Sumo Deadlift High Pulls12 Pistols15 Toes to Bar12 Pistols9... Read More

Do things that are uncomfortable and challenge you WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy 3-4 minHPC Cycling WOD:4 Rounds for time... Read More

WORKOUT OF THE DAY Warm Up:Row 15/12 Cal- 12 Push UpsRow 15/12 Cal- 20 Banded GMsRow 15/12 Cal- 12 Bandy Pull ApartsRow 15/12 Cal- 15... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Partner Shoulder OpenerHSPU Progression WOD:21-15-9 Reps For Time of:Handstand Push UpsPull UpsGHD Sit Ups Skill/Mobility:Weakness Work

WORKOUT OF THE DAY Warm Up:Runing Warm Up Skill:Calf Smash IT Band Roll Out Double Under Warm Up WOD:For Time:Run 800150 Double UndersRun 800 Skill/Mobility:Plantar SmashSLIPS

WORKOUT OF THE DAY Warm Up:Jog 400Mm15 Sit Ups10 Squats15 Banded Shrugs10 KB DL10 Tuck Jumps Skill:Burgener WOD:“Isabel”30 Power Snatches for Time Skill/Mobility: Partner Ski... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Thrusters and GHDs WOD:Alternating Tabata of Box Jump overThrusterGHD Sit UpsCalorie Row Skill/Mobility:Quad and IT Roll OutTricep Smash

WORKOUT OF THE DAY Warm Up:10 V Ups – Bear Crawl10 Russian Push Ups – Crab Walk10 Kipping Swings – Walking Back Scale10 PVC Thrusters... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up2x 15 Banded GMs10 Hip Circle Steps Left/Right Skill:Overhead Squats WOD:As Many Rounds as Possible in 12 MinutesRun 200... Read More