Saturday, January 18, 2020
WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Jump Rope 1 min Skill: 8 Walking Lunge Steps 8 Kipping Swings 8... Read More
Agoge Prom Night 2020
We know you’ve been wondering…We are excited to announce that Agoge Prom Night 2020 is coming this Saturday, March 7th Two years ago, we were fanciful Under the... Read More
Friday, January 17, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Banded Lateral Shoulder Opener Skill: Push Press Progression WOD: Tabata Dip Kettle Bell... Read More
Thursday, January 16, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 8 Reps each- Plank Ups, Squats, Banded Lat Pull Downs, KB swings, DB Split... Read More
Wednesday, January 15, 2020
WORKOUT OF THE DAY Warm Up: Run 400m 16 Lunge Steps 10 Burpees 8 Pull Ups 30 sec Hollow Hold WOD: Mobility Day... Read More
Tuesday, January 14, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep 10 Hanging Shrugs 5 x 3sec “L” hangs 10 Hip Circle Zombie Squats Skill: L... Read More
Monday, January 13, 2020
WORKOUT OF THE DAY Warm Up: Row 500m 10 Sit Ups, 10 Jumping Lunges each leg, 10 Banded Shrugs Burgener Warm Up for the... Read More
CrossFit Teens WOD, January 9, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 sit Ups 1 Shuttle Run 10 Squats 1 Shuttle Run 10 Push Ups 1 Shuttle Run... Read More
Saturday, January 11, 2020
WORKOUT OF THE DAY Warm Up: 2 Rounds of: 6 V-ups 6 PVC Good Mornings 6 Seesaw Press (light DB) 6 Jumping Squats ... Read More
Friday, January 10, 2020
WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up 15 Sit Ups 15 Squats 10 Plank Ups 10 Reverse Lunge Steps 5 Strict... Read More