WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Chest to Bar Progression Power Cleans WOD:As Many Rounds as Possible in 6 Minutes, 1 Minute rest x... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Overhead Squats WOD:5 Rounds for Time of:Run 200 M12 Overhead Squats Skill/Mobility:Weakness Work   

WORKOUT OF THE DAY Warm Up:1 Min EachRow Sit UpsSquatsBanded GMsLight KB SDLHP Skill:Kettlebell Swings and CyclingSetting your damper Rowing Pacing WOD:For Time:100 Kettle Bell SwingsRow... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review and Scaling WOD:For Time:25 GHD Sit Ups20 Dumbbell Snatch15 Handstand Push Ups10 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm UpJump Rope 1 Min Skill:Thrusters WOD:For Time:100 Double Unders15-10-5 ThrustersToes to Bar100 Double Unders Skill/Mobility:Cool Down 3-4 min... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Press WOD:Every Minute on the Minute x 21 Minutes of:1: 7 Shuttle Runs2: 15 Push Press3:... Read More

  WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-V UpsHand Release Push UpsKipping Swings KB Swings Skill:Sumo DL High Pull WOD:21-15-9 Reps For Time of:Pull... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:2 Footwork drills, 2 Sandbag DL, 5 Knee Raises, 8 Barbell OHS1 ½ Climb, 1 Light SBOS,... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Dark Horse Rowing: 5 Points WOD:As Many Rounds As Possible in 15 Minutes of:Row 50020 Burpees... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 400m2 x 8 Push Ups8 Squats10 Banded Shrugs10 BB Deadlifts6 Seated Box Jumps Skill:Power Cleans WOD:Power Cleans2-2-2-2-2Clean Pulls1-1-1-1-1 Skill/Mobility:Trap... Read More