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WOD

Thursday, April 9, 2020

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B-vhionHXGn/?igshid=kdlc6t05md5b Families! There is a CrossFit Kids version of this WOD on our Kids page...
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Monday, April 6, 2020

WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B-pXUHznwLS/?igshid=1sb5pg4bvanml   Warm Up: Joint Prep Burgener Warm Up (broomstick/PVC)   Skill: Paleo Chair (heels down version)Dumbbell Snatch  WOD:...
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Sunday, April 5, 2020

 WORKOUT OF THE DAY(at home) Check out Leah‘s workout description at: https://www.instagram.com/p/B-lOY5LnQzr/?igshid=8wh9hw38za15 Warm Up: Jump Rope any Style 1 minute20 Sit Ups 15 High Knees and Butt Kickers...
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Saturday, April 4, 2020

 WORKOUT OF THE DAY(at home)  Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6 Warm Up: Run 200m forward, 200m backwards ThenAlternating Tabata (20sec work/10 sec rest, 4 minutes total)Overhead...
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Thursday, April 2, 2020

 WORKOUT OF THE DAY(at home)  Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh Warm Up: Joint Prep 30 sec Plank10 Renegade Rows   Skill Overhead Rib MobilityWarm...
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Wednesday, April 1, 2020

WORKOUT OF THE DAY(at home)  Check out Heidi‘s workout description at: https://www.instagram.com/tv/B-cN8Thn775/?igshid=4d8j7mtp3qbe Warm Up: CrossFit Warm Up: 10-15 reps each (with mods for no equipment) Sit...
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