Saturday, August 22nd

General Warm Up:

With a partner:
Partner 1: GHD Hollow Hold
Partner 2:10 Push Ups
Switch
Partner 1:Dead Hang
Partner 2:10 Squats
Switch
Partner 1:Plank
Partner 2: 20 Single Unders
Switch

Specific Warm Up:

Warm Up Movements

WOD:

5 Rounds for time of:
10 Syncro Line Facing Burpees (chest & thighs on ground same time)
10 Syncro Box Jumps (standing tall on top same time)
10 Syncro Push Press (lockout at top same time)
Run 200

Skill: