Tuesday, August 18th
General Warm Up: CrossFit Warm Up Specific Warm Up: Wallball Progression WOD Every Minute on the Minute x 10 Rounds of: 10 Sit Ups 10... Read More
Monday, Aug 17th
General Warm Up: 20 seconds of work, followed by 10 seconds of rest for a total of 4 min of:KB DeadliftsPush UpsSit UpsJumping Squats Specific... Read More