Wednesday, July 22nd

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Warm Up Movements

Toes to Bar & Sumo Deadlift High Pull

WOD:

Complete for Time:
50 Reps Each of:
Pull Ups
Sumo Deadlift High Pull
Toes To Bar
Push Press
Calorie Row

Cool Down:

Walk 400 M
Stretch with Time Remaining