Thursday, 6 June, 2013


Thursday, 6 June, 2013


Craig P looking determined

Workout of the Day:

Mobility Day

Barbell Adductor Smash (2 Min Each)

Foam Roll IT Bands and Lats (10 Laps Each)

2 Ball Bear Hug Drill (2 Min)

Super Buddy Triceps Smash (2 Min)

Couch Stretch (2 Min)

4 Responses

  1. Tegan

    The new site looks awesome! Quick reminder to check out the goal board crafty KB put up this week! We’ve got 6 months people! Think big!