Friday, 7 June, 2013


Friday, 7 June, 2013


Go Julie B!

Workout of the Day:


In Teams of 3 Complete the Following for Time:

20 Rope Climbs

9000 Pounds From Ground to Overhead Anyhow

150 Sit Ups

Your team may only have 2 barbells and only one person may work at a time.

9 Responses

  1. stephanie

    I really like team WODs, they are always so much fun.
    Team Dino, Stephanie and Stephanie-26:58
    You guys are awesome!

  2. JB

    Update on Chris S.: first MAJOR obstacle overcome. He is one of 30 or so class members from about 170 to make it through the fiery gates. Excellent job sir, or if you prefer: Brother.