Saturday, August 6, 2011
Gary, Kevin and Dan D. on the GHDs for last week’s Mr. Joshua. There was a lot of talk about the number and weight of... Read More
Friday, 5 August, 2011
Ron and Sally drove all the way out to California to buy new shoes… while they were there they happened to cheer themselves hoarse for... Read More
Thursday, 4 August, 2011
Finally, I would like to introduce you all to Darby. Darby works out atHammer Down CrossFit in Virginia. She was looking for some strong kids to... Read More
Wednesday, 3 August, 2011
Tyler running out a set of 18 thrusters at 95 pounds at the end of the third workout. The overwhelming opinion of the crowd that... Read More
Tuesday, August 2, 2011
Steven, working hard to do his part on the 1 rm front squat workout at the CrossFit Games Teen Challenge. CrossFit Agoge took first place... Read More
Monday, August 1, 2011
Mr Joshua handed many of us our backsides (and abdominals!) last week. Congrats to those of you who completed it as Rx’d. Check out this article... Read More
Saturday, July 30, 2011
FYI The Teens are scheduled to compete at 1:30 today (try the Master’s Live Feed) This is a change from yesterday’s posted time of 1:00pm. Go,... Read More
Friday, July 29, 2011
Today we are on a limited class schedule: 6am, 5pm, & 6pm Steven & Tyler (aka Aerosmith) will team up with Darby in LA to... Read More
Thursday, 28 July, 2011
Steff getting low under the bar. Workout of the Day 21-15-9 Reps for time of: Thrusters (75/ 55) Box Jumps Kettle Bell Swings Comp Team... Read More
Wednesday, 27 July, 2011
The Nichols Girls, or maybe more accurately 2 of the 5 Nichols Girls that are currently at the gym. Workout of the Day As Many... Read More