Tuesday, 23 July, 2013
Workout of the Day: Skill Work: Muscle Ups (Transition Drills/ Superman Sit Ups) WOD: As Many Rounds As Possible in 5 Minutes of: 3 Muscle... Read More
Monday, 22 July, 2013
What did they do after their big win? Disney World? Binge on food and libation? Find out just how the effects of alcohol stymie all... Read More
Saturday, 20 July, 2013
Workout of the Day: WOD: Complete the following for time: 100 Overhead Squats (95/ 65) Run 1 Mile
Friday, 19 July, 2013
Workout of the Day: Group Warm up: As Many Rounds As Possible at a Warm Up Pace in 10 Minutes of: 100 M sled... Read More
Thursday, 18 July, 2013
Workout of the Day: Mobility Day!!! My Crazy CrossFitians, you have been busted and been left bleeding (or bleating for the sheepish among you). Come... Read More
Wednesday, 17 July, 2013
Workout of the Day: Workout of the Day: 3 Rounds for time of: 30 Wall Ball 30 Double Unders Extras: As Many Rope Climbs as... Read More
Tuesday, 16 July, 2013
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Per Side, Pg257) Hip External Rotation (2 Min Per side, Pg 310) WOD: “Mary” As... Read More
Monday, 15 July, 2013
Workout of the Day: MWOD: Psoas Kettle Bell Drill (2 Min Each, Pg 294) Barbell Calf Smash (2 Min each) WOD: 21-15-9 Reps for time... Read More
Saturday, 13 July, 2013
Workout of the Day: WOD: Alternating Tabata of: Box Jumps Pull Ups
Friday, 12 July, 2013
Workout of the Day: WOD: As many Reps as Possible in 1 Minute, 2 Times through of: Hang Power Snatch (115/ 75) Push Ups Wall... Read More