Tuesday, 10 September, 2013
Workout of the Day: Group Warm Up: Medball Warm Up WOD: As Many Rounds As Possible in 10 Minutes of: 10 Dumbell Snatch (right arm)... Read More
Max Effort Lower Body
Main Event: Raw Deficit Deads x 3 heavy sets of 3 Accessories: 100 SSB Lunge Steps in as Few Sets As Possible Lower Back Work... Read More
Kids: September 9, 2013
Warm up: 4 Station Relay Skill work: Reverse Limbo WOD: 7-6-5-4-3-2-1 Reps of Mountain climbers Squats Perform 1 forward roll between rounds Game!