Wednesday, 14 August, 2013
Workout of the Day: Skill: Clean and Jerk WOD: 15-12-9 Reps for time of: Power Clean and Jerk (135/ 95) Pull Ups Extras: 50 Hip... Read More
Tuesday, 13 August, 2013
Firefighters (especially wildland firefighters) are such an important part of our community here at CrossFit Agoge. Please, please, please help us support this cause: Memorial... Read More
Monday, 12 August, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash And Floss (2 min Each, Pg 251) Triceps Extension Smash (2 Min Each, Pg 276) WOD: 30... Read More
Saturday, 10 August, 2013
Workout of the Day: 7 Rounds for time of: 10 Overhead Lunge Steps (45/ 25) 10 Push Ups 10 Knees to Elbows
Friday, 9 August, 2013
Workout of the Day: Group Warm Up: Jog 200 M forward 200 M Backwards 20 Bandy Good Mornings 20 Hip Circles side steps 10 Pistols... Read More
Thursday, 8 August, 2013
Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg 340) Bilateral Shoulder Flexion (3 Min, Pg 259) WOD: Alternating Death By: Push... Read More
Wednesday, 7 August, 2013
Workout of the Day: Skill: Obstacle Course Walk Through Wod: 3 Rounds for time of: 1 Lap on the obstacle course 30 Wall Ball 30... Read More
Tuesday, 6 August, 2013
Workout of the Day: Skill Work: Squat Clean WOD: 21-15-9 Reps for time of: Squat Clean (135/ 95) Burpee Box Jumps Extras: Spend 10 Minutes... Read More
Monday, 5 August, 2013
Workout of the Day: MWOD: Psoas Smash and Floss (Option 2, 2 Min each, Pg 294) High Glute Smash and Floss (2 Min Each, Pg... Read More
Saturday, 3 August, 2013
Workout of the Day: WOD: 5 Rounds for time of: 7 Deadlift (275/ 195) 14 Dumbell Push Press