Tuesday, 24 September, 2013


Tuesday, 24 September, 2013

Yeah, Vicki!

Yeah, Vicki!

Workout of the Day:


75 Power Cleans (95/ 65) For time.


Perform 5 Rope Climbs and 20 Banded Superman Sit Ups

5 Responses

  1. Chad

    3:59 – I had a game plan. After 3-2-1 GO, the game plan went out the door! Rep breakdown (30, 10, 10, 8, 5, 4, 4, 4) Good Luck!

  2. David

    Chad, I too had a game plan which should have been to run out the door. Oh wait, that was yesterday. Game plan today was to do 15, 10, 10… but somewhere I switch to 5s. I wanted to switch to 1s but I don’t think Kelly would have let me. But I think I did pretty good since my time was just over twice yours!