Friday, September 23, 2011
Weesa pulling under the barbell in a power clean. As an aside, huge thanks to the folks at Corks, who always go above and beyond... Read More
Thursday, September 22, 2011
The ladies of team “Baditude” take a second to pose for the camera. Nice work this past weekend ladies! Workout of the Day MWOD Calf... Read More
Wednesday, September 21, 2011
A very special thanks goes out to the Montrose Fire Department, who not only toughed out the weather to participate in our event, but also... Read More
Tuesday, September 20, 2011
Marty prepares to head over the 10 foot wall as John N makes his way down. Workout of the Day Sumo Deadlift 3-3-3+ (70/80/90% of... Read More
Monday, September 19, 2011
Troy, seen here manhandling an 140 pound Atlas Stone, was a fierce competitor during Saturday’s UMTFC. Workout of the Day MWOD Shoulder internal rotation drill Partner... Read More
Friday, September 16, 2011
Julie B is excited for the UMTFC, are you? It looks to be a very exciting weekend! Workout of the Day WOD “Death By” Burpees Dumbell... Read More
Thursday, 15 September, 2011
A functional application of strength if ever I saw one… Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Reps... Read More
Wednesday, September 14, 2011
Julie Y has been pouring it on lately and has seen remarkable improvements in her times and in her strength. Great job lady, we are... Read More
Tuesday, September 13, 2011
Gary K tossing around an Atlas Stone. Workout of the Day MWOD Wall Straddle WOD Cleans 3-2-1-1-1 Comp Team Goodies Muscle Ups Max Reps x... Read More
Monday, 12 September, 2011
HUGE Congrats to Joe C. and Iraida for running the Imogene this past weekend. It is rumored that Maple had to show up to put out... Read More