WOD

Workout of the Day: WOD: Alternating Tabata of: Power Snatch (75/ 55) Burpees

Workout of the Day: MWOD: Psoas Smash and Floss (option 2, 3 min each, pg 294) WOD: Complete the following for time: Row 1000 M... Read More

Workout of the Day: WOD: Complete the following for time: 1-2-3-4-5-6-7-8-9-10 Reps of: Deadlift (135/ 95) Hang Power Clean Front Squat Push Jerk Skills/ Extras... Read More

Workout of the Day: Group Warm Up: Grab a bar and walk it off: with bar on back walk 400 M, stop every 40 steps... Read More

Workout of the Day: Group Warm Up: 2x 30 Seconds each of: Squats Sit Ups Push Ups Tuck Jumps  Toes To Bar MWOD: T-Spine Overhead... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Wall Squat (3 Min) WOD: “Kelly” 5 Rounds for time of: 400 Meter... Read More

Workout of the Day: WOD: Every Minute on the Minute perform: 5 Hang Power Snatch (75/ 55) 5 Over Head Squats Use the remainder of... Read More

    Workout of the Day: Group Warm up: As Many Rounds as Possible in 10 Minutes at a warm up pace of: 100 m... Read More

Workout of the Day: Mobility Day! Group Warm Up: Med Ball Warm Up Mobility: Shoulder Capsule Mob (2 Min Each/ Pg 253) T-Spine Plate Smash... Read More