8
Oct
Wednesday, 9 October, 2013
Jake M. shouldering the load
Workout of the Day:
MWOD:
Banded Super Frog (2 Min Each, Pg 341)
Reverse Sleeper Stretch (2 Min Each, Pg 261)
WOD:
Complete the following for time:
21 Thrusters (95/ 65)
42 Double Unders
15 Thrusters (115/ 75)
30 Double Unders
9 Thrusters (135/ 95)
18 Double Unders
11:30 (65#, 74#, 85#) even the first set felt heavy this morning- must be a Wednesday thing 🙁 but it was a good one!