Thursday, 10 October, 2013

9
Oct

Thursday, 10 October, 2013

Here is my newest dude crush: Dmitry Klokov, woe unto the CrossFit Games when this monster decides to compete.

Workout of the Day:

WOD:

Complete 30 Reps of each of the following movements for time:

Sit Ups

Box Jumps

Push Press (75/ 55)

Calories on the rower

Push Ups

Back Extensions

Good Mornings (Same Barbell)

Kettle Bell Deficit Deadlifts

Extras:

Pick one or two weakness movements and get better at them.  If you have questions or need ideas, ask your trainers!

2 Responses

  1. joe c

    16:53 – no va hoy. couldn’t get the motor engaged and lower chain was cooked after those extensions! good wod, need to eat more i think! and sleep, and hydrate, and rest, and recover, and and and and