Here is my newest dude crush: Dmitry Klokov, woe unto the CrossFit Games when this monster decides to compete.
Workout of the Day:
Complete 30 Reps of each of the following movements for time:
Push Press (75/ 55)
Calories on the rower
Good Mornings (Same Barbell)
Kettle Bell Deficit Deadlifts
Pick one or two weakness movements and get better at them. If you have questions or need ideas, ask your trainers!