Tuesday, 8 October, 2013

7
Oct

Tuesday, 8 October, 2013

Angie with picture perfect pistols.

Angie with picture perfect pistols.

If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs¬†¬†could lead.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

Then 2x Through

10 Dips

10 GHD Sit Ups

10 Bandy Good Mornings

10 Double Kettle Bell Swings

WOD:

Death By Chest to Bar Pull Ups

Extras:

30 Banded Super Man Sit Up Muscle Up Drills

3 Responses

  1. joe c

    11+10, couldn’t find a rhythm on the C2B today. still pretty fun though! I love having the group warm-ups! lifting this morning:10×2 box squat @ 155, then bench press pyramid up to 155.