Tuesday, 8 October, 2013


Tuesday, 8 October, 2013

Angie with picture perfect pistols.

Angie with picture perfect pistols.

If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs¬†¬†could lead.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

Then 2x Through

10 Dips

10 GHD Sit Ups

10 Bandy Good Mornings

10 Double Kettle Bell Swings


Death By Chest to Bar Pull Ups


30 Banded Super Man Sit Up Muscle Up Drills

3 Responses

  1. joe c

    11+10, couldn’t find a rhythm on the C2B today. still pretty fun though! I love having the group warm-ups! lifting this morning:10×2 box squat @ 155, then bench press pyramid up to 155.