Friday, April 19th, 2024
WORKOUT OF THE DAY Warm Up:Partner Warm Up-Partner 1 (P1) Rows 100m, Partner 2 (P2) Performs Sit Ups, Switch-P1 Row, P2 Push Ups, Switch– P1... Read More
Thursday, April 18th, 2024
WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 100m30 Banded GMs15 Hip Circle Steps f,b,l,r10 BB Deadlifts10 BB Rows10 Box Jumps1 Min Jump Rope Skill:Burgener for... Read More
Wednesday, April 17th, 2024
WORKOUT OF THE DAY Warm Up:Rolling x 41. 3 x Sit Ups 2. 3x Squats3. 2 x Kipping Swings4. 1x Burpee Tuck Jump Skill: WOD:Mobility Day-Knee... Read More
Tuesday, April 16th, 2024
The colorful Dr. Bynum WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:5 KB DL, Med Ball Front Squats, Kipping Knee Raises5 KB Eye Level... Read More
Monday, April 15th, 2024
WORKOUT OF THE DAY Warm Up:2xSki 200m8 Hip Extensions12 Hip Circle Squats 14 Alternating Leg V-Ups10 Kipping Swings10 PVC Snatch Grip Shrugs Skill:Bar MU Progression /... Read More
Saturday, April 13th, 2024
Mobility Day is fun! WORKOUT OF THE DAY Warm Up:2x10 Squats — Cartwheel10 V-ups —- Crab Walk20 Banded Shrugs —- Compression Drill6 Cal Row —-... Read More
Friday, April 12th, 2024
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:10 Hanging (rope) Knee Raises, 10 PVC Front Squat, 10 PVC Press3 Standing/Seated Footwork Drills, 5 BB... Read More
Thursday, April 11th, 2024
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pull Over DrillsHSPU Warm Up WOD:As Many Rounds as Possible in 12 Minutes, ascending repsHandstand Push UpsGHD Sit... Read More
Wednesday, April 10th, 2024
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, every other movement alternate Ski 30 sec or 6 Box Jumps Skill:Push Press WOD:2 Rounds for time... Read More
Tuesday, April 9th, 2024
WORKOUT OF THE DAY Warm Up:Ski 200m1 Min Each:Plank Hold Banded GMsHip Circle StepsLunge WalkEye Level KB Swings Skill:Review Sumo Deadlift and Sumo Deadlift High Pull... Read More