Tuesday, 3 September, 2013
Workout of the Day: Group Warm Up: Jog 200 M 10 Each, 2x: Bandy Good Mornings Bandy Triceps Press Downs Tuck Jumps Kipping Swings WOD:... Read More
Monday, 2 September, 2013
Workout of the Day MWOD: Kettle Bell Psoas Smash and Floss(3 min ea WOD: As Many Rounds As Possible in 10 Minutes of: 6 Pistols... Read More
Saturday, 31 August, 2013
Workout of the Day: WOD: “Hotshot 19” Six rounds for time of: 30 Squats 19 Power Cleans (135/ 95) 7 Strict Pull Ups Run 400... Read More
Friday, 30 August, 2013
Workout of the Day: Skill: Group Burgener Warm Up (lightly loaded) WOD: As many reps as possible in 8 minutes, adding 1 rep to each... Read More
Labor Day Class Schedule
We will hold classes for adults at 9am & 10am only this Monday, Sept 2nd in honor of the Labor Day Holiday.
Thursday, 29 August, 2013
Workout of the Day: MWOD: Super Front Rack (2 Min/ Pg 260) WOD: Front Squat: 3-3-3-3-3 Subtract to 70% and Perform as Many Reps as... Read More
Wednesday, 28 August, 2013
Workout of the Day: Group Warm Up: 2x 1 Minute Each of the following: Row Plank Bandy Face Pulls Push Press (45/ 35) MWOD: Banded... Read More
Hot Shot WOD Announced
Saturday’s 9am class will be dedicated to this event. Please donate and then come honor these fine men and all the others who have... Read More
Tuesday, 27 August, 2013
Another great article find from Sarah N. helps us better understand the success of CrossFit and it’s constituents: Check it out Workout of the Day:... Read More
Monday, 26 August, 2013
Watch this video by clicking here. Then please join us this Saturday to pay tribute and support the families of these brave young men. 100% of... Read More