Tuesday, 22 October, 2013

21
Oct

Tuesday, 22 October, 2013

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Workout of the Day:

MWOD:

Banded Hip Flexion With External Rotation Bias (2 Min Each)

Overhead Tissue Mobilization (2 Min Each)

WOD:

5 Rounds for time:

1 Rope Climb

3 Thrusters (135/ 95)

5 Burpee Box Jumps

7 Chest to Bar Pull Ups

2 Responses

  1. Chad

    8:18 (30″ box) – Great job to 6am Crew(Kelly B, Kelli L, Karen, Craig & Frank) for working hard this morning!