WOD

Workout of the Day: Group Warm Up: Jog 200 M 10 Inchworm Push Ups 15 Sit Ups 15 Bandy Good Mornings 10 Squat Jumps 10... Read More

Workout of the Day: MWOD: Band Distracted Hip Flexion with Rotation Bias (2 Min Each) Barbell Shoulder Smash (2 min each) WOD: 5 Rounds for... Read More

Workout of the Day: WOD: 75 Power Cleans (95/ 65) For time. SKILL: Perform 5 Rope Climbs and 20 Banded Superman Sit Ups

Workout of the Day: Group Warm Up: Row 250: 2x: 10 Squats 10 Sit Ups 10 Lunge Steps 10 Tuck Jumps 10 Toes to Bar... Read More

Workout of the Day: MWOD: Barbell Calf Smash (2 Min ea) Anterior Compartment (pectoral) Smash (2 Min Ea) WOD: Death By: Deadhang Pull Up Box... Read More

Workout of the Day: WOD: Partner Workout: Complete as Many Rounds as Possible in 25 Minutes of: 30 Kettle Bell Swings 20 Dumbell Thrusters 10... Read More

Workout of the Day: MWOD: T Spine Smash (OH Extension Bias, 3 Min, Pg 238) Hip External Rotation with Flexion (opt 3, 2 min each,... Read More

Workout of the Day: Skill Work: Split Jerk WOD: Split Jerk: 3-3-2-2-1-1-1 Work towards three heavy singles

Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through 20 Squats 20 Bandy Good Mornings 20 Hip... Read More