Wednesday, 9 Novemeber, 2011
Chad jumping under a dumbell snatch. Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Rounds As Possible in 30... Read More
Tuesday, November 8, 2011
Crystal making light work of the yoke carry on Saturday. Workout of the Day WOD Front Squat: 3-2-1-1-1 Good Mornings 3-3-3 Today would be a... Read More
Monday, 7 November, 2011
For those of you that were wondering what the Zercher Yoke Carry was all about on Saturday’s WOD, here is a video from FitMonster, a CrossFit... Read More
Saturday, 5 November, 2011
Mike H putting some pop onto a barbell! Workout of the Day Complete the following for time: 30 Reps of each: Thrusters (95/ 65) Back... Read More
Friday, 4 November, 2011
Here we see Tegan looking stone cold crazy under a squat bar with chains for some accommodating resistance. The mental toughness that it takes to... Read More
Thursday, 03 November, 2011
Joe and Kelli partner up for some team fun! Workout of the Day WOD Complete the Following for Time 15 Kettle Bell Swings 15 Burpees... Read More
Wednesday, 2 November, 2011
Chad has been working hard on his muscle ups and has been able to do the last two workouts including muscle ups as prescribed. Congrats... Read More
Tuesday, 1 November, 2011
Patience with the over head position has gotten Gary K a lot further than forcing things. For many of us something as small as flexibility... Read More
Monday, 31 October, 2011
Tokin getting physical with some overhead squats. Workout of the Day Group Warm Up Run 200 m forward Run 200 m backwards 2x 7 Thrusters... Read More
Saturday, October 29, 2011
Please allow a huge CrossFit Agoge welcome to Scott S! Workout of the Day Complete the following for time: 10 Sumo Dead Lift High Pulls... Read More