Wednesday, 13 November, 2013

Tim P going full lumberjack on some power cleans.

Workout of the Day:

MWOD:

Targeted Gut Smash (2 Min each/ Pg 295)

Posterior Chain Smash and Floss (2 Min each/ Pg 348)

WOD:

5 Rounds for time of:

6 Split Snatches (135/ 95)

10 Kettle Bell Swings

Extras:

Accumulate as much distance handstand walking as possible in 5 attempts.