Max Effort Lower
Main Event: Conventional Deadlift vs bands: Max 1 5 Reps at 90% in as few sets as possible Accessories: Kettle Bell Front Squats 20 x... Read More
Tuesday, 12 November, 2013
Workout of the Day: Group Warm Up: Mixed Tabata: 2x through, 2 iterations of each exercise before rotating: Wall Ball Push Ups Jump Rope Toes... Read More
Kids: November 11, 2013
Warm up: Relays Skill work: Wall drill WOD: AMRAP in a given amount of time of 7 Tuck jumps 3 Plank Rollovers 7 Push press... Read More