Max Effort Lower

11
Nov

Max Effort Lower

Main Event:

Conventional Deadlift vs bands: Max 1

5 Reps at 90% in as few sets as possible

Accessories:

Kettle Bell Front Squats 20 x 5

Bandy Leg Curls x 200

Abs

2 Responses

  1. HOLY COW that was really hard! I refuse to let my back get the best of me. Strong back strong back strong back…maybe if I chant this my back will get the idea. Good job today, Kelli and John.

  2. Kelli

    190# 1RM; 175# in 1-3-1. Super hard indeed. Must. Get, Faster. Off. Ground. Oh, and sit back! Good job to you too Iraida 🙂