Saturday, 31 August, 2013

30
Aug

Saturday, 31 August, 2013

Workout of the Day:

WOD:

“Hotshot 19”

Six rounds for time of:

30 Squats

19 Power Cleans (135/ 95)

7 Strict Pull Ups

Run 400 Meters

1 Response

  1. Julie C

    The gym was rockin’ yesterday! Thanks, Tegan and Sarah for allowing us to participate in the memorial WOD. I appreciate our community!