Friday, 30 August, 2013


Friday, 30 August, 2013

Loise jumps back into classes.

Lois jumps back into classes.

Workout of the Day:


Group Burgener Warm Up (lightly loaded)


As many reps as possible in 8 minutes, adding 1 rep to each movement each round:

Hand Stand Push Ups

Wall Ball

Snatch (135/ 95)


5x 10 reps of Toes to Bar

1 Response

  1. JB

    Thank you to the 6am-ers who allowed me to crash their class. You guys were awesome and remind me of why this CrossFit thing is so beautiful. Have a great weekend and good luck on tomorrow’s Hotshot 19 workout!