Thursday, 15 August, 2013

Tegs pulling the sled while the team holds her fast.

Workout of the Day:

Mobility Day!

Group Warm Up: Med Ball Warm Up

Mobility:

Shoulder Capsule Mob (2 Min Each/ Pg 253)

T-Spine Plate Smash (3 Min/ Pg 235)

Banded Bully Stretch (2 Min Each/ Pg 268)

Psoas Smash And Floss Option 3 (2 Min/ Pg 295)

Couch Stretch (2 Min/ Pg 333)

Lateral and Anterior Calf Compartment Smash(2 Min/ pg 371)