Friday, July 1, 2011
We are closed today but will be open for the 9am class tomorrow. Quinn on the course from last years UMTFC. We live in such a... Read More
Thursday, June 30, 2011
Julie B. working her way through burpees, making sure that she gets her chest to the ground. Workout of the Day MWOD Hamstring Ball Drill... Read More
Wednesday, June 29, 2011
I may be small, but I carry a biiiiig stick… Yeah Steff. Workout of the Day Front Squat 10× 2 @ 50% of 1RM WOD... Read More
Tuesday, June 28, 2011
Adam swings the kettlebell while Steven works his way over to the jump boxes on the far side of the loop. We love our track... Read More
Monday, June 27, 2011
The Games season has spurred an increase in 2-a-days at CrossFit Agoge. Here some members of our team from Regionals work through some sets on... Read More
Saturday, June 25, 2011
Free Saturday Workout 3-6-9-12-9-6-3 Reps for time of: Jumping Back Squats (95/ 65) Split Jerks Ring Rows (with a false grip)
Friday, June 24, 2011
New member Matt B. giving Lyle a serious run for his money during the trackWOD. Workout of the Day MWOD First Rib Mob Wall Straddle... Read More
Thursday, June 23, 2011
Gary takes Sam through the paces during a track workout last week. Sam is one of many new faces you might see around the gym... Read More
Wednesday, June 22, 2011
Perfect body position Workout of the Day Deadlift 5-5-5 then WOD 21-15-9 reps of the following for time: Box Jumps Overhead Squats (95/ 65)
Tuesday, June 21, 2011
The newest Katelyn addition has come in and proven to be quite the fireball. Nice job lady and welcome to our family. Workout of the... Read More