Day

July 25, 2013

Workout of the Day: WOD: 4 Rounds for time of: 12 Dumbell Thrusters 12 Deadlifts (225/ 155) 12 Ring Dips Skill Work: 3 x Max...

Rep Effort Upper Body: Main Event: Shoulder Press: 5×5 at 80% Accessories: Rest Pause Pull Ups Bandy Tris MC Hammer Curls

There is road construction blocking the part of Rio Grande between 5th and Colorado. You will need to access the gym from the 3rd street...

Skill work: Angry Gorilla Bean bag hold/carry Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 sec Monkey hangs 3...

Warm up: Alternating Tabata: Jump rope & Squats Skill work: Seated Good Morning WOD: Deadlift Relay: In teams of 3-4 line up behind the cone...