Monday, 29 July, 2013

28
Jul

Monday, 29 July, 2013

New member Monica throwing weight overhead at the 6 am class.

New member Monica throwing weight overhead at the 6 am class.

Workout of the Day:

MWOD:

Hip Capsule External Rotation, Band Distracted (2 Min, Pg 317)

Overhead Rib Mobilization (2 Min, Pg 242)

WOD:

Complete as Many Reps As Possible in 10 Minutes of:

12-9-6-9-12 Reps of:

Kettle Bell Swings

Box Jumps

What ever remaining time you have, perform as Many toes to bar as possible.  Score by total reps

SKILL:

20 Superman Sit Up Muscle Up Drills

2 Responses

  1. Chad

    150 total reps (96 + 54 T2B) – 70# KB and 30″ Box

    Nice Job 6 am Crew, strong work for a Monday!

  2. Kelli

    148 (52 t2b) – went light (35#, 20″) as this is the first time I have done a WOD in a week. Hammy felt good :-). Ditto what Chad said- good job 6am!