Tuesday, June 7, 2011
Workout of the Day WOD As Many Rounds as Possible in 10 Minutes of: 5 Chest to Bar Pull Ups 10 Wall Ball 15 Kettle... Read More
Monday, June 20, 2021
Workout of the day: MWOD: Wall squat: 3 minutes WOD: As Many Rounds as Possible in 10 Minutes of: 20 Double Unders 10 Snatch (75/... Read More
Saturday, 18 June, 2011
Free Saturday Workout: Complete the following for time: 200 M Waiter’s Walk 25 Burpee Box Jumps 25 Situps 25 Wall Ball 25 Mountain Climbers 25... Read More
Friday, June 17, 2011
Kelly B. putting the finishing touch on what Chris started on the deadlift/ box jump workout. Kelly was able to catch, pass and then hold... Read More
Thursday, June 16, 2011
Maple getting after the hand stand push ups while the gang cheers him on. The team finished this workout in 9th place, setting the stage... Read More
Wednesday, June 15, 2011
Tegan cranks out chest to bar pull ups during Agoge’s final workout of the Regionals in Denver last weekend. Another strong effort from the team.... Read More
Tuesday, June 14, 2011
Chris loading up for one of 45, thirty inch box jumps on Saturday morning. He and Kelly combined for a dominating second place in the... Read More
Monday, June 13, 2011
Darcy hitting a PR thruster in competition. She would go on to hit a PR clean on the very next lift. Awesome work Darcy! Workout... Read More
Friday, June 10, 2011
We are closed today and Saturday in order to compete with Team Agoge at Regionals. Go outside and play! We will see you on Monday.
Thursday, June 9, 2011
6am, 9am and Noon classes only today. Jamie B moves up to the bigger box. Workout of the Day 7 Rounds for Time of: 5... Read More