Thursday, May 26, 2011
Laura concentrating on getting over the bar. Workout of the Day WOD Complete the following for time: 150 Burpees for time: Each burpee terminates with... Read More
Wednesday, May 25, 2011
The final WOD at 1974 Jupiter Drive. Dan, Kelli, Ella, & Garth- Thanks for coming to help close the circle for us. We are so glad you... Read More
Tuesday, May 24, 2011
Mike H. doing some serious work. Workout of the Day WOD Complete the following for time: Run 800 Meters 5-4-3-2-1 of Hang Power Cleans (155/... Read More
Monday, May 23, 2011
Tena looking determined during “Grace.” Workout of the Day MWOD Bully Stretch IT band foam Roll WOD “Death By” Squat Snatch (95/ 75) Sit Up... Read More
Saturday, May 21, 2011
Sarah and her hubby Mike getting down on the dance floor at Prom. Free Saturday Workout Medball Warm Up WOD 21-15-9 Reps for time of:... Read More
Friday, May 20, 2011
Kelli and Steph pressing some weight. Workout of the Day Group Warm Up For 10 Minutes perform the following circuit 3 Pull Ups 1 Wall... Read More
Thursday, May 19, 2011
Caitlin prepping for the pull during “Grace.” Workout of the Day Complete the following for time: 50 Squats 25 Push Ups 50 Double Under 40... Read More
Wednesday, May 18, 2011
Chris B. showing poise on the barbell. Chris is another wonderful, new addition to the family, so please introduce yourself when you see her. Workout... Read More
Tuesday, May 17, 2011
Ron had a run in with “Grace” last week and came out a champ. Now if he could just win an argument against Sally… Workout... Read More
Monday, May 16, 2011
This photo came via text (from proud Daddy) with the subtitle “Future CrossFitter”. Congrats Matt & Dorcha! And, Luella, welcome to the family… Workout of... Read More