For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions. Have a great weekend.
Workout of the Day
Banded Shoulder Stretch (1 Min overhead/ 1 min rotating chest forward)
Voodoo Floss Band Squat iterations (20 squats each leg)
As Many Reps As Possible in 10 Minutes
Ascending By 2’s
Bar Muscle Ups