Friday, May 28, 2010

Reminder: 4 and 5pm classes are cancelled today but we will have 6pm
Unconventional hurdles

Workout of the Day

Group Warm Up:
Jump Rope for 2 Minutes
Run 400 Meters
Jumprope for 2 Minutes
Run 200 Meters

WOD:
Complete the following for time:
Row 1000 Meters
21-15-9 Reps of
Overhead Squats (95/ 65)
Back Extensions