Thursday, 11 July, 2013


Thursday, 11 July, 2013


Workout of the Day:

Group Warm Up:

Medicine Ball Warm Up


Partner Adductor Smash (2 Min per Side)


As Many Round As Possible in 15 Minutes of:

10 Good Mornings (95/ 65)

20 Push Press

Run 200 Meters

4 Responses

  1. Chad

    5 rounds plus 14 reps

    Great Job to 6am Crew! Gary – good to see you! It has been a while.
    Lori – nice job on pushing yourself and me!

  2. Tegan

    Great job 9AM! That was a sweaty one! I didn’t do as well as I had hoped but I’m glad I showed up, sometimes that is a win in itself. 4 rounds + 25 today. I think I’m still sweating…

  3. Did someone pick up my weightlifting book, water bottle with a pink cover and purple calculator? I couldn’t find it after class today.