11
Jul
Friday, 12 July, 2013
Lyle lunging it out.
Workout of the Day:
WOD:
As many Reps as Possible in 1 Minute, 2 Times through of:
Hang Power Snatch (115/ 75)
Push Ups
Wall Ball
Kettle Bell Swing
Rest 2 Minutes after your first time through.
Extras:
Row 1ooo Meters for time
1st round = 93, 2nd round = 85, row = 3:47
Shoulders felt tired and weak!
Have a great weekend!
56, 59- 65#, 14#, 44#; 4:27