Tuesday, 16 July, 2013
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Per Side, Pg257) Hip External Rotation (2 Min Per side, Pg 310) WOD: “Mary” As... Read More
Kids: July 15, 2013
Warm up: 3 Rounds 2 Cartwheels -> 15m Line hop -> 5 Backwards Wall ball -> zig-zag Grapevines Skill work: Superman-Hollow: on floor, then standing... Read More