Tuesday, 26 July, 2011
By request, we present to you Mr. Joshua, a hero workout in honor of Josh Harris, a SEAL who passed on in combat in Afghanistan. Workout of... Read More
Monday, July 25, 2011
Want a reason to get the the gym today? Check out this Reebok CrossFit Commercial Workout of the Day MWOD Bully Stretch WOD Alternating Tabata... Read More
Saturday, July 23, 2011
A little Beastie Street to start your weekend! Workout of the Day As a team of two 3 Rounds for time of: 30 Sit Ups... Read More
Friday, 22 July, 2011
Levi grunting his way through some ring dips. Workout of the Day MWOD Wall Squat WOD As Many Reps As Possible in 1 minute with... Read More
Thursday, 21 July, 2011
Ken getting serious about some over head squats. Workout of the Day MWOD Overhead Banded Shoulder Stretch 2 min. per Arm Hamstring Ball Drill on... Read More
Wednesday, 20 July, 2011
New member Jenae knocking out beautiful ring push ups. Welcome lady! Workout of the Day Split Jerks: 1-1-1-1-1 Warm up before starting your singles, try... Read More
Tuesday, 19 July, 2011
Are you ready? This year’s race is Saturday, September 17th. UMTFC 2011 from John brown on Vimeo. Workout of the Day MWOD External Rotation Ball Drill WOD 12-9-6-9-12 Reps for... Read More
Monday, 18 July, 2011
Team Tena and Amy during the team overhead squat and Kettle bell workout. Workout of the Day Warm Up Med ball partner warm up WOD... Read More
Saturday, July 16, 2011
David S. making it to the top of the rope for the first time… and then he did it again 3 more times. Awesome work... Read More
Friday, 15 July, 2011
Ken cheering on “Deuce” as he pushes through front squats during last Saturday’s team competition. Workout of the Day MWOD Pectoral Lacrosse Ball work Spider... Read More