Wednesday, 31 July, 2013

30
Jul

Wednesday, 31 July, 2013

Julie battles for the overhead position.

Julie battles for the overhead position.

Workout of the Day:

MWOD:

Anterior Compartment Smash (3 Min Each/ PG 264)

WOD:

Press: Warm up and try to find a sexy new PR!

Not For Time: 

50 Renegade Rows

50 Dips

1 Response

  1. Kelli

    80#, pr tie, gonna get that #85 next time. 30 each RR/ring dip
    Good job to all the efforts this morning, press is tough!