Thursday, 8 August, 2013

7
Aug

Thursday, 8 August, 2013

Tegs at the bottom of the squat clean.  Good luck this weekend to her, Jenae, Tyler and Steven.

Tegs at the bottom of the squat clean. Good luck this weekend to her, Jenae, Tyler and Steven.

Workout of the Day:

MWOD:

Adductor Barbell Smash (2 Min Each, Pg 340)

Bilateral Shoulder Flexion (3 Min, Pg 259)

WOD:

Alternating Death By:

Push Press

Pull Up

Perform the number of reps that corresponds with the minute on the clock: i.e. the first minute is one push press, second minute is 2 pull ups, third minute 3 push press etc… until you cannot finish the required reps in the given minute.

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