Monday, 19 August, 2013


Monday, 19 August, 2013

Sarah N.

Sarah N.

Workout of the Day:


Bone Saw Calf Smash (2 Min Each)

Wall Squat (3 Min)



5 Rounds for time of:

400 Meter Run

30 Wall Ball

30 Box Jumps

2 Responses

  1. kelli l

    35:52, rx
    I knew I was slower than last time, but it’s ok. I think my wall balls were better this time. Great to see everyone really push it today and get through this particular “girl”. 🙂
    Welcome back Chris P!!!!

  2. Chad

    20:57 (19 second PR on August 19th)

    Nice Job to everyone this morning that kept pushing through it!

    As Wally told the Beaver about attending the all girl birthday party, “It was murder”