Wednesday, 12 June, 2013


Wednesday, 12 June, 2013


Brent has been finding ways to continue to train while becoming whole.  His motivation has been inspiring!

Workout of the Day:


Muscle Ups

Work on any of the progressions or skills that will get you closer, go for about 7 minutes.


Complete the following for time:

30 Dumbell Push Jerk

30 Box Jumps

20 Push Jerk

20 Box Jumps

10 Push Jerk

10 Box Jumps

4 Responses

  1. kelli

    CFU WOD:
    snatch @ 80%x2 EMOM for 5min then 2 min AMAP- 17 @60# (went lighter)
    run a mile- 7:40
    way to go Brent!

  2. Brent

    Well your inspiration is motivating! Thanks to everyone for making a broken member feel welcome and to the trainers for giving me the tools to keep moving forward during this very difficult time.