Monday, 10 June, 2013


Monday, 10 June, 2013


Here’s a funny article taken from the CrossFit Main Site: see if you can find yourself… Greiner’s on there at least twice.

Workout of the Day


Banded Figure 4 Stretch (2 Min Each)


You will have 10 Minutes to establish a 1 RM deadlift. (GO BIG)

Using 50% of the above, perform As many rounds as possible in 12 min of:

10 Deadlifts

10 Burpees

10 Pull ups (Correction)

9 Responses

  1. chad

    “RAIN MAN” for sure(NICHOLS already calls me this)

    Probably “GAMEBOY”, I do like to analyze times.

    What else were you thinking?

  2. stephanie

    even though this WOD contains my nemesis movement (DL), this was a fun workout. Thanks to Lori for the push!
    1RM 195#, WOD: 6 +1 @ 100#

  3. joe c

    Sea Bass = Viking fer sure, although Gandolf fits pretty well too!

    #275DL, 7+16 @ 135

    i was thinking kimbo slice for me, great at single modality, but add any complexity or weight and i fall apart in the first round!

  4. stephanie

    Oh boy, there’s a bunch of terms in there for me, like Shin, Uppercut, Taking it as it Comes, and Waterworks. I especially like Jackhammer, but I get the WB to face with just regular WB! Gandolf for sure for Sea Bass!

  5. erin

    Hoping I can make up today’s workout this week. .. down for the
    Count with a migraine!! Was hearing some great numbers!!

  6. kelli

    Shin, Jackhammer (ditto to what Steph said), Uppercut, Waterworks, a bit of Gandalf on my DL…and we all know I’m married the “Walrus” 🙂
    Did the weightlifting WOD, would like to make this one up when I get back